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<p style="text-align: center;"><span style="font-size: 12pt;"><strong><em><span style="font-family: georgia, palatino, serif;"><u>Begins Oct. 18 and ends on Nov. 29</u></span></em></strong></span></p>
<p><span style="font-size: 12pt;"><em><span style="font-family: georgia, palatino, serif;">Have you been longing for more meaning and depth, a greater commitment to your Self-growth?</span></em></span></p>
<p><span style="font-size: 12pt;"><em><span style="font-family: georgia, palatino, serif;">Are you curious to know more about the why of Yoga? What is the history and philosophy? How can I get more from this rich legacy?</span></em></span></p>
<p><span style="font-size: 12pt;"><em><span style="font-family: georgia, palatino, serif;"> Included is:</span></em></span></p>
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<li><span style="font-size: 12pt;"><em><span style="font-family: georgia, palatino, serif;">Support in establishing a home practice</span></em></span></li>
<li><span style="font-size: 12pt;"><em><span style="font-family: georgia, palatino, serif;">2 studio classes/week</span></em></span></li>
<li><span style="font-size: 12pt;"><em><span style="font-family: georgia, palatino, serif;">4 gatherings discussing the roots of yoga including Ayurveda, 8 limbs, yamas & niyamas. (Oct. 18 - 6 to 8:30 pm, Nov. 9 & Nov. 23 - 1 to 3:30 and Nov. 29, 5:30-8:30)</span></em></span></li>
<li><span style="font-size: 12pt;"><em><span style="font-family: georgia, palatino, serif;">What sabotages you from maintaining healthy routines? Let’s build success.</span></em></span></li>
<li><span style="font-size: 12pt;"><em><span style="font-family: georgia, palatino, serif;">Personal weekly check-ins</span></em></span></li>
</ul>
<p><em><span style="font-family: georgia, palatino, serif;"><u>Recommended Reading:</u></span></em></p>
<p><span style="font-size: 12pt;"><em><span style="font-family: georgia, palatino, serif;">Awakening the Spine, Vanda Scaravelli</span></em></span></p>
<p><span style="font-size: 12pt;"><em><span style="font-family: georgia, palatino, serif;">The Yamas & Niyamas: Exploring Yoga’s Ethical Practice, Deborah Adele</span></em></span></p>
<p><span style="font-size: 12pt;"><em><span style="font-family: georgia, palatino, serif;"> </span></em></span></p>
<p><span style="font-size: 12pt;"><em><span style="font-family: georgia, palatino, serif;">*this program will run with a minimum of 5 people signed up by Oct. 12<sup>th</sup></span></em></span></p>
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