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<p>The intention of this class is to destress and relax the body and mind. Expect a slow-paced yoga asana (pose) practice weaved with various techniques such as pranayama (breath regulation), meditation, mindfulness, mantra, affirmations, or guided imagery to soothe the body. If you are new to yoga, recovering from injury or athletic events, pregnant or need a gentler practice, check out this class. Leave feeling more calm and relaxed. </p>
<p>Room temperature: 70-75 degrees</p>
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