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<p>Rock Steady Boxing (RSB) uses a non-contact boxing regimen to help people with Parkinson’s improve their quality of life. Studies suggest that intense exercise programs may be neuro-protective. Boxing is especially beneficial because it requires movement in all planes of direction and constant adjustment to a changing workout. RSB classes have shown that people at any level of Parkinson’s may actually lessen or delay symptoms and lead healthier, happier lives.</p>
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