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<h1 class="font_6"><span class="color_32">Women Who Lift: Intro Class</span></h1>
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<p class="font_9"><span class="color_11">Breaking the stereotypes: an 8 week long program to teach and empower women to find the courage and confidence to lift weights. The class is run by senior trainer Maida. She is strongly passionate about helping her participants find the courage and confidence within themselves to lift weights, get stronger and keep that confidence outside of the gym, as well.</span></p>
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<h3 class="font_0"><span class="color_15">Education</span></h3>
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<p class="font_9"><span class="color_15">Each participant will receive an E-Book that covers the importance of weight lifting, a list of fundamental exercises and queue's on how to execute the movements, and more.</span></p>
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<h3 class="font_0"><span class="color_15">Exercise Fundamentals</span></h3>
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<p class="font_9"><span class="color_15">Each participant will learn how to lift weights using dumbbells and barbells with a focus on the core fundamental barbell movements:</span></p>
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<p class="font_9"><span class="color_15">Squat</span></p>
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<p class="font_9"><span class="color_15">Deadlift</span></p>
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<p class="font_9"><span class="color_15">Hip thrusts</span></p>
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<p class="font_9"><span class="color_15">Bench Press</span></p>
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<p class="font_9"><span class="color_15">Overhead Press</span></p>
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<h2 class="font_6"><span class="color_15">What to Expect</span></h2>
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<h3 class="font_8"><span class="color_15">Each session will include</span></h3>
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<p class="font_9"><span class="color_15">10-20 minute seminar covering a topic in the E Book</span></p>
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<p class="font_9"><span class="color_15">5-15 minute warmup and activation exercises</span></p>
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<p class="font_9"><span class="color_15">45-60 mins of full workout practicing the fundamental movements of exercise</span></p>
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<p class="font_9"><span class="color_15">5-10 min of stretching</span></p>
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<p class="font_9"><span class="color_15">Limited Spots Available!</span></p>
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