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<p>Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP<sup class="trademark">™</sup> – a full-body cardio workout to really tone your butt and thighs.</p>
<p>In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.</p>
<p>Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way.</p>
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