30 days of Yoga, Ayurveda, balance & self care
As the seasons change, our bodies go through a profound transition, affecting our sleep patterns, digestion, temperament and stress levels. The change from summer to fall can be most challenging, due to the cooler weather and fewer hours of sunlight.
Self-Care September simply means giving yourself permission to take stock of the year so far and to recalibrate your mind, body and overall sense of wellbeing.
Added on with the 30-day Yoga Challenge, we will restore balance to mind and body through Yoga & Ayurveda, helping to strengthen metabolism, enjoy better sleep, remove toxins from the system and look and feel more vibrant and strong.
This 30-day program includes:
- Understanding your Ayurvedic body type
- Weekly meetings to check in, educate and offer strategies for the coming week
- Simple and nutritious recipes
- Protocols for better sleep, stress management, digestion & metabolism
- Recommendations for maintaining balance after the program
Space is limited to 20.
Pre-registration is required to secure your space in this program.
Enrollment Price: $130
*Registration required by September 13th 2019
Schedule
Saturday September 14 – 9:00 am-10:00 am: Program Kickoff
- Program Overview & Expectations
- Starting off on the right foot
Saturday September 21 –9:00 am-10:00 am: Check in
- Checking in with the group
- Next steps in the program
Saturday September 22 –9:00 am-10:00 am: Check in
- Checking in with the group
- Next steps in the program
Saturday September 29 –9:00 am-10:00 am: Check in
- Checking in with the group
- Next steps in the program
Saturday October 6 –9:00 am-10:00 am: Check in
- Checking in with the group
- Next steps in the program
Saturday, October 12 –9:00 am-10:00 am: Check in
- Checking in with the group
- Program Conclusion
The Fine Print
- For the full bebefit of the program, participate in our 30-days of Yoga Challenge. Yoga classes churchased seperately.
- Participants in this program will also recieve 30% off Aveda products.
- Non-members are eligible to enroll in this program