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<p>Release the workweek with this all levels mixed style practice. The class will typically begin with playful, energetic movement and transition to stabilizing held postures. Students will strengthen and increase flexibility in the body and release tension bringing balance to the whole self. Each class will end with grounding and soothing practices to leave you feeling light, and refreshed and ready for the weekend.<span class="Apple-converted-space"> </span></p>
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