Inspired by the sounds and dances of the the "dirty south", Booty Jam Fitness is one of the hottest workouts to hit the dance fitness industry. Creator Jeni J, straight out of Tampa Bay, has combined the fun and provocative dances of the Florida club scene with the principles of group fitness. This 60 minute class provides a high cardio full body workout through the use of repetitious movements and isolations. This very effective workout will teach you how to pop, drop, lock, pump, roll, clap, wiggle, shake and twerk it!!!! Each dance focuses on a different muscle group that is sure to make you feel the burn! If you like to dance in the club, then this is the workout for you! (Some music may contain explicit lyrics and is not appropriate for children.) IMPROVES: Coordination, Cardiovascular Endurance, Core Strength, Gluteus Muscles, Coordiantion, Improved Pelvic Control, Stress Reduction
VIRTUAL CLASS ACCESS INSTRUCTIONS:
Please use the above“Join Session” one-click access button or refer to your confirmation email for this class . If you do not already have a Zoom account, youwill be prompted to create one.
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