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<p>Yogaease classes provide techniques, gentle movements, conscious breath work and Yoga poses to ease discomfort and pain. Integrated Positional Therapy (IPT) techniques are incorporated into the class as seen by Lee Albert, Neuromuscular Therapist on PBS, "3 Steps To Pain Free Living" program recently. This class utilizes floor, chair, and standing for all levels and can be adapted to your needs. Postures are performed while seated & standing with or without the aid of a chair for balance or additional stretches. Yogaease offers exercises for increased flexibility, balance, and strengthening. Cultivate your Innercise and balance your mental and physical well-being. </p>
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