“TIME IT,” is a four week series of classes that repeat each monrth that are both cardio and strength based. Each week is a tad bit different. No matter what the class is, it is a time-based for reps, speed etc.
“TIME IT,” is a four week series of classes that repeat each monrth that are both cardio and strength based. Each week is a tad bit different. No matter what the class is, it is a time-based for reps, speed etc.