A Practical Guide for a Modern Lifestyle
Join Sonya and Edyta for an afternoon of ease and rejuvenation. In a welcoming space you will get reconnected with your intuition and gain tools to guide and empower yourself. This series will lead you through journaling, movement, meditation, breath, and energy work. Plus, we will help you in discovering a modern day approach to Ayurvedic Self Care.
- 1. Rituals and Routines with Ancient Wisdom
- Connecting to the Lunar Calendar in relationship to our emotions and bodies
- Embodiment Practices: reconnecting to the natural rythms of your body and understanding how it effects the nervous system.
- Manifesting and co-creating the life you desire
- Releasing Emotions with Compassion
- Creating Sacred Home Space
- Relationship to Self and Others
There is no class in November or April