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<p>Add something different to your fitness regimen with this high intensity class full of balance, coordination and strength building moves. Traditional boxing and kickboxing moves consisting of jabs, hooks, uppercuts, blocks, and kicks are stacked and sequenced together to make mind-blowing combinations to give you a total body workout.</p>
<p>IMPROVES: Muscle Strength, Core Strength, Cardiovascular Endurance, Coordination, Self Defense, Memory</p>
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