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<p>Our most supportive change-forward program to date! If you're over 40 and really serious about making some significant changes to your personal health, body composition and lifestyle, why not do it with others who are in the same boat? Coached exclusively by over 40 staff who know what its like living in a 40+ body!</p>
<p>Open to all genders and abilities. Geared more for those leaning towards the sedentary end of the scale. POD will train together twice a week, and meet as a group for fun lifestyle support activities and meal plan updates. Group class participation is encouraged. Attendance and goal achievement rewards are won as you succeed</p>
<p>Strength in numbers! </p>
<p>Program runs in 16-week blocks. </p>
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