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<p><strong>TAKEDOWN: <span style="display: inline !important; float: none; background-color: transparent; color: #000000; font-family: 'ITC Officina Sans Book',Arial; font-size: 13.33px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">Sutemi-Waza (Sacrifice Throws)</span></strong> </p>
<p><strong>GROUND:</strong> Leg Lock Defence and Submissions </p>
<p><strong>SPECIFIC TRAINING: </strong>Leg Locks</p>
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