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<div>Chair Yoga is a gentle hatha style yoga practiced either sitting in a chair or standing using the chair for support. Generally it is for people who are unable to do traditional yoga due to aging or those who find it hard getting up and down from the floor. We practice traditional yoga postures, breathing techniques, meditation and relaxation while seated. Chair yoga has amazing benefits for students with arthritis, high blood pressure, and anxiety. It also increases strength, flexibility, and body awareness. Come explore your joy of movement! <br /> <br />When: September 18TH- October 30TH (7 weeks)<br />Time: 11AM-12PM<br />Cost: $78.75+hst<br />Location: Dartmouth Studio</div>
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<div><strong>All programs are non refundable.</strong><br />Cancellations made prior to 14 days before workshop/program start date will be given an account credit.</div>
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