Enjoy the perfect blend of Mindfulness Meditation meeting Movement. A well rounded creative flow with equal amounts of steadiness and ease that can be adapted to suit any level of practitioner from those new to yoga , experienced or yoga teachers. This class is often delivered by our teachers who have additional training in Mindfulness and a passion for Integrating different forms Meditation to help bring awareness to both the gross and the more subtle aspects of the body and mind.
We integrate the Pillars & Foundations of Mindfulness along with the Eight Limbs of Yoga in various ways. We will highlight certain categories of poses each week (we often will take requests of those coming so we can cater to the groups physical and mental areas of focus to help people progress their understanding & experience of Yoga + Mindfulness.
Throughout the class terms we will often include mudras (generally hand positions that help bring a specific focus) , breathing practices (pranayama) varied meditation practices that utilise the foundations of Mindfulness and how we can integrate these on and off the yoga mat.
Wednesday 6am class is inside at the NRG studio with the use of props, the walls to help with inversions for those who want to do them. Also a soundtrack for the soul (expect a variety each class)
The Saturday Class is at Moffat Beach 7:30am
(unless raining or otherwise communicated via our Facebook page / shown down the bottom of the home page on our website if last minute changes (www.yoga-nrg.com)