<!DOCTYPE html>
<html>
<head>
</head>
<body>
<div>Start your day with loving-awareness that you are alive. Feel your heart beat, hear your breath, move your body. A practice in pranayama, precision, and not perfection. Each month we will explore a different pose in-depth. Great for experienced yogis deepening their practice, and as well as enthusiastic beginners. This class is inspired by bhakti yoga (joyful yoga of devotion), ecstatic dance, Buddhist meditation, and ashtanga-vinyasa yoga. Bring your breath, your body, and your messiness.</div>
<p> </p>
</body>
</html>