Start your day right Sunrise Power Yoga. Traditionally, the morning is considered a divine time when your spiritual energy is at its peak. Clarity, creativity, and peace of mind and body are benefits of an early morning practice. Sunrise Power Yoga is a strong moving flow that cultivate balance, stability, flexibility, and vigor. Breath awareness and coordination are carried throughout the practice as the asana ebbs and flows between effort and ease.
Intensity levels & personal style varies by each unique teacher.
Heat: 85*