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<div><em>The holidays can be a hectic time for us all. While wonderful, the stress of the holidays has the ability to pull us out of bliss if the mind and body are not well cared for. The Yamas and Niyamas are social and personal observances that, when woven into our daily lives, can lead to a calm, steady mind and joyful spirit. </em></div>
<div>The Yamas and Niyamas are two of the pillars of the 8-limbed path of classical Yoga, and serve to guide us to an elevated state of being and endless contentment. Examining our daily thoughts and habits through the lens of the Yamas and Niyamas cultivates a sense of gratitude within and encourages us to move with grace through whatever life throws our way.</div>
<div>This three hour workshop will be an in-depth look into the Yamas and Niyamas and how to weave them into our daily lives. Join Logan Wagenseller as we learn to cultivate both gratitude and grace, and ultimately, how to exist in an endless state of bliss.</div>
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