Renew, Relax, Restore as you ease into the evening with this gentle healing practice. The restorative portion of the class is inspired by the Deep Listening works of Jillian Pransky and is designed for everyone. We begin by resting in longer held restorative poses with minimal props, to assist you to find ease in each pose and allow the body to relax and the mind to unwind.
Primordial Sound Meditation is a healing practice that allows us to experience inner calm and deep relaxation.
For thousands of years, people have used meditation to move beyond the mind's busy activity and emotional turbulence into profound peace and expanded awareness. Primordial Sound Meditation, a powerful mantra meditation technique rooted in the Vedic tradition of India.
For beginners to advanced practitioners, this meditation is to remember and connect with who we really are. Restoring this memory of wholeness in our lives is the basis of healing and happiness!