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<div id="yui_3_16_0_ym19_1_1545950671687_2340"><span id="yui_3_16_0_ym19_1_1545950671687_2339" style="font-size: medium;">Join <span id="yui_3_16_0_ym19_1_1545950671687_2338"><span id="yiv9382872385gmail-yiv8839221618ydpd5a7b9fbyiv6098935183yui_3_16_0_ym18_1_1458313916685_6617" style="font-size: medium;">us for a special 'Gong & Mantra’ session with Kundalini Yoga (the yoga is appropriate for all levels). Kundalini Yoga is a dynamic system of yoga that focuses on radiant health, mental clarity and spiritual strength through a system of physical movement, meditation, mantra and breathing exercises. We move into deep relaxation with a <strong id="yiv9382872385gmail-yiv8839221618ydpd5a7b9fbyiv6098935183yui_3_16_0_ym18_1_1458313916685_6620"><span id="yiv9382872385gmail-yiv8839221618ydpd5a7b9fbyiv6098935183yui_3_16_0_ym18_1_1458313916685_6619" style="font-weight: normal;">beautiful Paiste symphonic gong</span></strong>. Your mind will have no defense to the gong after 90 seconds! </span> </span></span></div>
<div id="yiv9382872385gmail-yiv8839221618ydpd5a7b9fbyiv6098935183yui_3_16_0_ym18_1_1458313916685_6184" class="yiv9382872385gmail-yiv8839221618ydpd5a7b9fbyiv6098935183western" style="line-height: 100%; margin-top: 0.19in; margin-bottom: 0.19in;"><span id="yiv9382872385gmail-yiv8839221618ydpd5a7b9fbyiv6098935183yui_3_16_0_ym18_1_1458313916685_6183" style="color: #000000; font-size: medium;">The sound of the gong creates deep relaxation, freeing us from the flood of thoughts our mind releases, and stimulates the </span><span id="yiv9382872385gmail-yiv8839221618ydpd5a7b9fbyiv6098935183yui_3_16_0_ym18_1_1458313916685_6414" style="color: #000000; font-size: medium;">glandular system</span><span id="yiv9382872385gmail-yiv8839221618ydpd5a7b9fbyiv6098935183yui_3_16_0_ym18_1_1458313916685_6243" style="color: #000000; font-size: medium;"> to a higher level of functioning. All one needs to do is let the mind relax and allow the sounds of the gong to harmonize the body.</span></div>
<div id="yiv9382872385gmail-yiv8839221618ydpd5a7b9fbyiv6098935183yui_3_16_0_ym18_1_1458313916685_6186" style="line-height: 100%; margin-top: 0.19in; margin-bottom: 0.19in;"><span id="yiv9382872385gmail-yiv8839221618ydpd5a7b9fbyiv6098935183yui_3_16_0_ym18_1_1458313916685_6625" style="font-size: medium;"> After the gong we use sound (mantra), and as we vibrate a particular combination of sounds during our meditation, we are able to tune into a different level of intelligence, or consciousness. </span></div>
<div id="yiv9382872385gmail-yiv8839221618ydpd5a7b9fbyiv6098935183yui_3_16_0_ym18_1_1458313916685_6188" style="line-height: 100%; margin-top: 0.19in; margin-bottom: 0.19in;"><span id="yiv9382872385gmail-yiv8839221618ydpd5a7b9fbyiv6098935183yui_3_16_0_ym18_1_1458313916685_6627" style="font-size: medium;"> 'Clear the slate' and feel renewed. </span></div>
<div style="line-height: 100%; margin-top: 0.19in; margin-bottom: 0.19in;"><span id="yiv9382872385gmail-yiv8839221618ydpd5a7b9fbyiv6098935183yui_3_16_0_ym18_1_1458313916685_6627" style="font-size: medium;">Price: $15. Class size is limited. Minimum of 3 students, Maximum of 10.</span></div>
<div style="line-height: 100%; margin-top: 0.19in; margin-bottom: 0.19in;"><span id="yiv9382872385gmail-yiv8839221618ydpd5a7b9fbyiv6098935183yui_3_16_0_ym18_1_1458313916685_6627" style="font-size: medium;">Please bring a jacket or extra blanket for comfort.</span></div>
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