BODYblast
Awaken your body through a series of movement you have never
experienced. Each move is deliberately designed to exhaust a
specific muscle in order to properly tighten it. The moves are then
structured in a unique sequence to continually awaken the muscle,
which prevents the body from plateauing. While awakening the muscle
we introduce segments of cardio burst to confuse the mind. If you
are someone looking to get over the hump of weight loss Plateau or
looking for something fun and different to supplement your current
fitness journey this class is perfect for you. BODYblast is a one
of kind workout exclusive to BARREbeat. Come in sneakers, ankle
weights and wrist weights (encouraged but not required).