SLOW FLOW + SIMPLICITY - A great class to slow down, for grounding and to let go of expectations. We embrace no agenda and press pause on the mental load. This class is designed to get our yogi’s outdoors, not only do we have the physical and mental health benefits of our yoga practice but we also get the health benefits of being back in nature.
Great for those who may tend to get busy through the week, juggling the modern battle of lots to do and not enough time to do it in or maybe those that are looking for a gentle release to compliment exercise and sports through the week.
This class will offer an opportunity for yogi’s to go at your own pace as we find gentle movement and breath to invite the body to open, stretch and release out any tension and fatigue and invite in some lightness and space. Most of our poses for this Slow Flow offer a gentle whole body release with invitations to rest or take modifications along the way.
This class also has a strong focus on breath but while we offer that awareness of body and breath we also invite in that Slow vibe and attitude of minimal interference and minimal disruption to find and come back to that natural/neutral state of energy, mind, body and breath. Definitely suitable to all levels.