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<div class=""><span style="font-size: 12pt;"><strong>Pricing:</strong></span></div>
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<div class="">3 hour class- $60</div>
<div class="">2 1/2 hour class- $55</div>
<div class="">2 hour-$50</div>
<div class="">1 1/2 hour Pranayama- $30</div>
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<div class="">Entire workshop- $240</div>
<div class="">**$230 if purchased before October 15th**</div>
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<div class=""><span style="font-size: 12pt;"><strong>Friday:</strong></span></div>
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<div class=""><em>From Tamas to Rajas: the science of yoga in action: 2 hours</em></div>
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<div class="">Practice waking up & keeping healthy the outer hip joint & buttock region.</div>
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<div class=""><span style="font-size: 12pt;"><strong>Saturday:</strong></span></div>
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<div class=""><em>Bhramari pranayama#1: 1 1/2 hours</em></div>
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<div class="">Bhramari is both relaxing and a good preparation for Jalandhara Bandha which is necessary for the advanced pranayamas. These classes are based on Geetaji's progressive teachings of Bhramari over 30 years. We showed her the ordered list along with their techniques which she added to and approved. We will be working sequentially through the different modes of Bhramari from beginning through intermediate and advanced. </div>
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<div class=""><em>Path of Light #1: 3 hours</em></div>
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<div class="">Do you know what to do in every pose? Even poses you haven’t been taught? Are you sure you know why you do what you do? Do you ever wonder if you are doing the pose “right?” Wouldn’t it be nice to know for sure? Almost all of the “points” we practice are derived from basic principles… principles which unfortunately are not well understood. In this class we will be illuminating Guruji's first, most important principle which leads to more than 40 other principles and involved into the myriad of points that we regularly practice. Knowing this foundational principle will do more than simplify, clarify and make easier your practice, it has the power to fundamentally revolutionize your practice and understanding for the better. Though I have certainly taught more ‘advanced’ classes, this class is the most important, practical and illuminating class I have ever taught - It is foundational to Iyengar Yoga.</div>
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<div class=""><em>Path of Light #2: 2 1/2 hours</em></div>
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<div class="">Part 2. Do you know what to do in every pose? Even poses you haven’t been taught? Are you sure you know why you do what you do? Do you ever wonder if you are doing the pose “right?” Wouldn’t it be nice to know for sure? Almost all of the “points” we practice are derived from basic principles… principles which unfortunately are not well understood. In this class we will be illuminating Guruji's first, most important principle which leads to more than 40 other principles and involved into the myriad of points that we regularly practice. Knowing this foundational principle will do more than simplify, clarify and make easier your practice, it has the power to fundamentally revolutionize your practice and understanding for the better. Though I have certainly taught more ‘advanced’ classes, this class is the most important, practical and illuminating class I have ever taught - It is foundational to Iyengar Yoga.</div>
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<div class=""><span style="font-size: 12pt;"><strong>Sunday:</strong></span></div>
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<div class=""><em>Bhramari pranayama#2: 1 1/2 hours</em></div>
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<div class="">Bhramari is both relaxing and a good preparation for Jalandhara Bandha which is necessary for the advanced pranayamas. These classes are based on Geetaji's progressive teachings of Bhramari over 30 years. We showed her the ordered list along with their techniques which she added to and approved. We will be working sequentially through the different modes of Bhramari from beginning through intermediate and advanced. </div>
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<em>Flying buttocks: 2 1/2 hours</em><br class="" />
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<div class="">Freedom of the buttock area in forward bends, balancings & body knottings. Unlock unknown tightness & hardness in the hips & buttocks. Learn to fly!</div>
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