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<p>A class that is accessible to all levels and great for beginners or those who wish to learn more about the foundations of Yoga. We keep the postures in this class simple, accessible (however those who are more experienced who wish to come due to this timeslot being what suits , you are always welcomed to alter this practice to suit where you are and what you need out of your practice)</p>
<p>Each week has a different point of focus from the Eight Limbs of Yoga and how this can be made practical for mental and physical benefits.</p>
<p>The teacher is also open to requests from those who come to explore key areas of the practice including basic alignment and pranayama (breathing) practices. </p>
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