At its core, Rhythmic Cardio is intended to provide a large calorie burn through aerobic activity done with interval training in mind.
Each class is choreographed to provide intervals of intensity in both pace of music and type of movements as class members’ energy expenditure is maximized for fat-burning benefits.
Don’t be surprised if you find yourself moving from a fast dance beat to a long, slow set of push-ups on the wall, or doing several sets of squats followed by plyometric jumps.