This class gives those with wrist, shoulder and upper body sensitivity a chance to flow in a vinyasa style practice without ever putting weight on their arms. Basically we are omiting postures such as downdog, plank, side plank and table.
This class gives those with wrist, shoulder and upper body sensitivity a chance to flow in a vinyasa style practice without ever putting weight on their arms. Basically we are omiting postures such as downdog, plank, side plank and table.