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<p>Intentional and slow, deep restorative postures taught in the YIN yoga style. Let breath and gravity guide your body into more effective restoration with the assistance of props, stretching fascia, tendons and ligaments in a safe and productive manner.</p>
<p>Suitable for all levels of student, especially those with limited or challenged mobility. Taught with the aide of your own props for all body types, Yin is great for nervous system down regulation and connective tissue/joint health.</p>
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