All levels
welcome!
$20/class
Space is limited – please register in advance!
$20/class
Space is limited – please register in advance!
Take some time for yourself to
slow down, breathe and be deeply nourished.
In this 90 minute candlelight restorative yoga session with Shelley Paden, blankets, blocks, bolsters and soft music will be used to help settle into gentle yoga poses for deep, passive stretching. Assists, gentle touch, and essential oils (all, only if desired) will be used to help calm the mind and allow for deep release.
This class is designed for all levels of yogis and perfect for anyone who wants time for a deeply relaxing practice!
Register in advance for $20. There will be limited space.