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<div class=""><span style="font-size: 14pt; font-family: georgia, palatino, serif;">Living Ayurveda: Every Day</span></div>
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<div class=""><span style="font-size: 14pt; font-family: georgia, palatino, serif;">What is Dosha? And how does it relate to you and your health? </span></div>
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<div class=""><span style="font-size: 14pt; font-family: georgia, palatino, serif;">Understanding this and your specific constitution will help you to create a daily life of habits and practices that support your own health and balance.</span></div>
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<div class=""><span style="font-size: 14pt; font-family: georgia, palatino, serif;">We will look deeper into the doshas: what they really mean and how understanding them can guide us back to harmony. </span></div>
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<div class=""><span style="font-size: 14pt; font-family: georgia, palatino, serif;">We will discuss anxiety, digestive issues, sleep and stress. You will learn how to recognize these as symptoms of imbalance and simple and practical ways to address them. By aligning to your own patterns, your own nature and your own intuition, you can create your own best life. </span></div>
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<div class=""><span style="font-size: 14pt; font-family: georgia, palatino, serif;">Ayurveda is a Lifestyle. Your Lifestyle.</span></div>
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<div><span style="font-size: 14pt; font-family: georgia, palatino, serif;">Please bring a pen and a journal. </span></div>
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<div><span style="font-size: 14pt; font-family: georgia, palatino, serif;">Scherry is an Ayurvedic Counselor, a Nutrition and Health Coach, a yoga teacher, fitness instructor and trainer. </span></div>
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