Pilates and Radiant Vinyasa Flow yoga meet in this one hour class. Cardio intensifies each yoga pose while mixing in strength-training moves like squats, lunges and planks.
Heated 90-95º and added humidity
Pilates and Radiant Vinyasa Flow yoga meet in this one hour class. Cardio intensifies each yoga pose while mixing in strength-training moves like squats, lunges and planks.
Heated 90-95º and added humidity