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<div>The first half of this class includes a slow vinyasa flow that focuses on deeply connecting breath and movement. It will challenge you just enough to create energy and build strength, with plenty of modifications and variations to discover your own individual practice. The second part of class offers you a meditative restorative sequence that will allow you to stretch your muscles while gaining a deep sense of peace.</div>
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<div><span style="font-size: 11pt;"> <strong><span style="font-weight: bold;">All levels are welcome.</span></strong></span></div>
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