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<div>Prana-Ease is a deeply healing and relaxing experience that focuses on one's life force or life energy known as prana. From the demands of daily life that can lead to not finding time for oneself which can result in unhealthy habits like lack of exercise and improper nutrition, prana becomes imbalanced and can result in dis-ease in the body and mind. Whether you are feeling exhausted or over stimulated from the demands of daily life, a Prana-Ease session will help guide your energy back to a state of balance. In this small group of 4, students are guided through various asanas (mainly while lying on their back or stomach) while the instructor applies hands on adjustments and healing touch to help the student ground and release prana. Come restore yourself inside & out! Facilitated by Diane Bellefontaine, trained pranassage instructor through TAYS and certified by the Nosara Institute. Diane's passion about the self connection and awareness that happens when yoga and touch are incorporated is evident from the moment you meet her! Her constant presence and compassion ensures her students feels cared for and pampered!</div>
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<div><strong>When:</strong> Saturday September 29TH & November 30TH</div>
<div><strong> Time:</strong> 1:30PM-3:30PM</div>
<div><strong>Where:</strong> Bedford Location</div>
<div><strong>Cost:</strong> $50+hst</div>
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<div><strong>All events are non refundable.</strong></div>
<div>Cancellations made within 4 weeks of the event will be given an account credit. There are no refunds or account credits for cancellations up to 2 weeks before the event.</div>
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