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<p>Qigong (pronounced chi gong) is an ancient practice that originated in China. It can be translated to mean “cultivation of life energy”. It has been used for thousands of years to maintain vitality as well as restore health. This class includes movements and postures to restore joint mobility and increase overall strength. Qigong is sometimes referred to as a “moving meditation” due to its profound calming effects on the mind. It can be practiced seated or standing to accommodate any physical condition.</p>
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