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<div>“Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are." Ani Pema Chodron</div>
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<div>Here is your chance to join others in the pursuit of clearing the mind & opening it to your subconscious thoughts. Take 30mins in your day to invite a little movement & breath work before finding stillness in community with others. This class is 30mins and is suitable for any level of practitioner.</div>
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<div>Meditation is about being with yourself in all of your seasons with whatever comes up. It’s fundamentally about a relationship with yourself. On the way to experiencing yourself you get to know your emotions, your physical discomfort, and your harmful habits. Essentially you get to meet the best of yourself, but, by looking into your darkness you’ll change the way you move through the world. You’ll experience the true purpose of meditation; freedom of the mind.</div>
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