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<p>The best prenatal yoga in Houston, for over 10 years.</p>
<p>Prenatal yoga at Alcove Yoga is a series of classes each month exclusively for mothers-to-be. Students are registered to one month of classes, meeting once per week. Learn safe postures for the growing needs of mother and child throughout the pregnancy. Remove toxins, relieve aches and pains, and calm the nervous system. Classes assist in the healthy digestion and better rest. We devote a portion of each class to pranayama (breathing exercises). </p>
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