This advanced group training is set up on a five day per week, two week rotating schedule. Each day targets a different muscle group. The focus is strength, power, mobility, and body control. The goal is to learn how to effectively move through space and become fit while doing it.
The workouts are structured starting with a dynamic warm-up, then a 15 minute circuit of various exercises followed by a burnout with reps and sets. There's even an extra credit portion if you want to push yourself that extra mile!