This workshop is all about LESS IS MORE. We hold so much on our shoulders so it is not surprising that in order to improve movement and decrease pain, we need to decrease the load! Join Kirsten Richardson, Registered Physiotherapist and Yoga Therapist to discover just how much “stuff” is held in your shoulders and how you can use mindful movement to lighten the load.
*This workshop will run with a minimum of 4 people signed up by Nov. 21