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<p>Change Your Thoughts, Change Your Life</p>
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<p>Did you know that Yoga is far more than just exercises and stretches. There is a whole science of the mind, your thoughts and philosophy. </p>
<p>Come join us to explore the yoga of our mind. </p>
<p>We will dive into understanding our thoughts, how to be less reactive to the stories in our head. How to desern whats really true. Understand the nature of the ego and where it is running your life. Learn meditation techiques, along with talk about meditation experiences and expectations. Learn to be more present in your life, more time for allowing yourself to BE rather than filling every minute of your day with doing. </p>
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<p> Led by Matt Zorn, philosophy instructor in Vancouver Yoga Center's Yoga Teacher Training program</p>
<p class="direction-ltr align-center para-style-subtitle">April 9th 7:15-8:30pm Live-streaming</p>
<p class="direction-ltr align-center para-style-subtitle">$25</p>
<p class="direction-ltr align-center para-style-subtitle">For Live-streaming classes:</p>
<p>Registration for class is closed 1 hour before class.<span class="Apple-converted-space"> </span></p>
<p>45min-1 hour before class you will get an email giving you the link/code to log into and participate in the class via the zoom platform.<span class="Apple-converted-space"> </span></p>
<p>Classes will use no to minimal props. If you have a blanket, some pillows and a strap or belt/robe tie, keep them at hand.<span class="Apple-converted-space"> </span></p>
<p>Please log into the class 30 min before class if this is your first time with our live-streaming process. Log in at least 15 min before class for all other participants.<span class="Apple-converted-space"> </span></p>
<p>If you need to cancel class, please do so at least 1/2 hour before class, or your class pass will be charged.</p>
<p>If you are having any problems with any of this set up. Contact Melonie @ 360-521-1609 or email at Melonie@vancouveryogacenter.com</p>
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