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<p class="fw-light"><span class="fw-bold">Pumped Up Strength</span> is a new approach to strength training! Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. <span class="fw-bold">The result?</span> A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.</p>
<p class="fw-light">*Bring your mat and tennis shoes</p>
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