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<div>Classical yoga focused on bringing every practitioner to the edge of physical and mental ability while emphasizing the ease of the breath, the serenity of the musculature at work, and the peace of the mind over the postures of the body. Taught in a natural, room-temperature environment and a medium speed focused on learning as much as on the fullness of the experience.</div>
<p>Beginners to yoga are welcome as long as they are in good health and fitness, and free from major injuries. </p>
<p>This class takes place at Crossfit Arise 7830 Bell Rd. Windsor, CA</p>
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