Kundalini Yoga is a system that links breath with movement to open the subtle energy body. In this class, we will combine more traditional practices such as Hatha, Restorative, and Anusara with Kundalini so you will have the experience of opening and integrating your whole Self; not only physically, mentally, and emotionally but energetically as well. It will be an amazing journey into the more subtle realms of your Being. Bring an open heart and open mind, get ready to explore and have fun as we delve into the beauty of all that is YOU.