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<div>Moonlight Restorative Yoga incorporates gentle yoga, breath work, meditation, and restorative postures that are fully supported by blankets, blocks, and other props. A perfect counterbalance to the stresses of everyday life, this practice encourages the body and mind to unwind and relieve unwanted tension and pain, balances your energy, and provides deep rejuvenation. This is what yoga is all about: stilling our fidgety bodies and calming our rambling minds so that we may rest quietly in the present moment and see clearly the peace that resides within. During shorter days of the year the moon light, pouring through our beautiful historic windows, washes over your body and spirit allowing you to connect more deeply to inner peace and calm through the energy of nature.</div>
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