In this class we will move at a slow and mindful pace into poses that are fully supported using blankets, blocks, bolsters, and other props; a perfect opportunity to rest in stillness and release the stresses of everyday life. Postures are held for several minutes allowing you time to drop with ease into a place of deep contentment. The final pose will include elements of Yoga Nidra offering you an opportunity for deep rest and rejuvenation.
Note: This class is appropriate for all levels, including absolute beginners
*Prepare for this class by wearing cozy layers and socks! .