Yoga nidra, also known as yogic sleep, is a deep relaxation practice rooted in the tantric tradition. There are four primary uses for this practice: healing, improved cognition, transformation and spiritual awakening. This 20-hour teacher training will provide practices and techniques focused on healing and transformation providing a strong practical foundation to enable yoga teachers to design their own yoga nidra classes. Each section will include theory as well as physical movement and yoga nidra practices.
Curriculum
• Understanding of the four states of consciousness and how to
reshape the unconscious mind
• Understanding the concept of dharma and engaging some specific
exercises to help you achieve your purpose in life
• How the koshas impact the practices of yoga nidra
• How to work with the powerful yogic model of the mind, samskaras
and sankalpa
• The central nervous system, neurophysiology, and sleep
• Seven yoga nidra practices
Prerequisites:
• Teachers in training or teachers who have completed a 200- Hour
yoga teacher training
• Yoga Students who want to expand their knowledge of yoga nidra
practice
Location:
Shanti Hot Yoga Bedford
Cost: $425, $100 deposit is due at time of registration and full amount by November 15TH.
Trainers:
Dorothy Spence
Notes: Teachers enrolled in the 300/500 Hour YTT will receive 20 hours CE credits with Yoga Alliance.
Refund Policy
:
Refunds are available up to 30 days prior to the beginning of
training.
Payment
Methods:
Cash, Cheque, Money Order, Visa, MasterCard or Debit