This class integrates the latest in pain science with a gentle therapeutic yoga practice. Pain impacts all aspects of our existence, thus a multifaceted approach to pain care is beneficial. Using the Panchamayakosha model, this class is designed to support and assist those living with pain through breath and body awareness practices and gentle movements to challenge the body. Pain care techniques to recover movement in the face of persistent pain will also be introduced in this class. This safe and effective practice is designed to positively influence the nervous system and promote lasting positive change for those living with chronic pain. All practice with modifications as needed.