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<div class="gmail_default"><span style="font-size: 14pt;"><strong>TAI CHI/QIGONG with Beth Vershure in Tempe</strong></span></div>
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<div><span style="font-size: 14pt;"><strong>Mondays, 1:00 - 2:15 pm, <span class="gmail_default">November 4</span> - <span class="gmail_default">December 16</span>, 2019</strong></span></div>
<div><span style="font-size: 14pt;"><strong>- 7 Week Session<br /></strong></span><span style="font-size: 14pt;"><strong>$40 by November 4; $45 after November 4.</strong></span><br /><span style="font-size: 14pt;"><strong>$10 single class drop in (join us any time!)</strong></span></div>
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<div class="gmail_default"><span style="font-size: 14pt;"><strong><em>**FREE INTRO CLASS OCTOBER 28 @ 1PM**</em></strong></span></div>
<div><span style="font-size: 14pt;">Gentle moving practice to reduce stress and improve focus, balance, posture and peace of mind. Can participate standing or seated.</span></div>
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<div><span style="font-size: 14pt;">Class includes 5 easy Tai Chi movements and:</span></div>
<div><span style="font-size: 14pt;">- Mindful Centering</span></div>
<div><span style="font-size: 14pt;">- Breathing, Spinal flexibility & balancing exercises</span></div>
<div><span style="font-size: 14pt;">- Self massage</span></div>
<div><span style="font-size: 14pt;">- Optional walking Tai Chi meditation final 15 minutes</span></div>
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