Yoga Nidra – Level 2 Transformation
Date: April 24-26, 2020
From: April 24, 6:00 PM – 9 PM
Date: April 24-26, 2020
From: April 24, 6:00 PM – 9 PM
April 25 & 26, 9AM – 5PM
Description:
Yoga nidra, also known as yogic sleep, is a deep relaxation practice rooted in the tantric tradition. There are four primary uses for this practice: healing, improved cognition, transformation and spiritual awakening. This 20-hour teacher training will provide advanced practices and techniques focused on spiritual awakening and transformation. These practices are intended to be more focused on the teachers own practice and transformation rather than public classes. Each section will include theory as well as physical movement, pranayama, yoga nidra and meditation practices.
Curriculum:
• Understanding the concept of dharma and engaging some specific exercises to help you achieve your purpose in life
• How to work with the powerful yogic model of the mind, samskaras and sankalpa
• Uncovering the root samakara that is holding you back from achieving your life of fulfillment
• The use of words and imagery to create your new samskaras
• Relationship between yoga nidra and meditation
• Five yoga nidra practices that are focused on spiritual awakening and transformation
• How to integrate these practices into your yoga nidra practice
Prerequisites:
• Teachers in training or teachers who have completed a 200- Hour yoga teacher training
• Yoga Nidra Level 1 Healing
Location:
Shanti Hot Yoga Bedford
Cost: $425|Early Bird Price $395 available until March 24TH
Recommended reading:
Enlightenment without God by Swami Rama and Sakti Sadhana,
Steps to Samadi by Pandit Rajmani Tigunait
Trainers:
Dorothy Spence
Notes: Teachers enrolled in the 300/500 Hour YTT will receive 20 hours CE credits with Yoga Alliance.
Refund Policy :
Refunds are available up to 30 days prior to the beginning of training.