Claudia Renee is an
Internationally recognized Pole Instructor, Performer, and
choreographer. She was the personal pole trainer to Constance Wu in
the movie Hustlers!
This is an 8 hour immersive
journey that dives you into the backbone of pole dance. Ever
wondered what elements you have to possess to be a perfectly
well-rounded pole dancer? This intensive will give you just that.
Be prepared to evolve yourself as a pole dancer, competitor,
teacher and performer.
EARTH 9:00am-11:00am
LOW FLOW & FLOOR
WORK
Get grounded and immerse yourself
into a BASEWORK journey full of low flow sequences, transitions and
intentional directional changes. You will also master the technique
of creating momentum and distributing weight properly to keep you
light on your feet. Heels, knee pads and layers
suggested.
15 min break
WIND 11:15am-1:15pm
SPIN POLES & STATIC
SPINS
Be one with the spin pole. Learn
everything you need to know about spin technique on static and
spin. From proper alignment, injury prevention, learning how to
slow down/speed up the pole and creating clean aesthetically
pleasing transitions.
Lunch Break
1:15pm-2:45pm
WATER 2:45pm-4:45pm
FLUIDITY &
FLEXIBILITY
If you’ve ever struggled with
micro-bends, pointing your toes, clean lines, flexibility or
fluidity on and off the pole, struggle no longer. You will learn
Claudia’s signature flexibility technique that took her from 0-100
with splits and back-bends. No backbend or splits required to take
this workshop. “Water” will solve all of your problems and help you
move gracefully. You will also learn ways to “cheat your
flexibility” when necessary. Heels, knee pads and layers
suggested.
15 min break
FIRE 5:00pm-7:00pm
CHOREOGRAPHY &
PERFORMING
Everything you need to know about
being the best performer you can be. Learn how to “give face” at
appropriate times, the blueprint for creating/teaching
choreography, and how to create a strong stage presence. You will
also learn a full choreographed routine. Heels suggested and knee
pads suggested
You will develop skills to create
longevity in your pole career, learn spin pole technique, the
blueprint for creating and learning choreography, the process of
staying grounded while still feeling like an aerialist, and
activating the parts of your mind and body that will allow you to
becoming the most well-rounded, fluid pole dancer you can possibly
be.
The skills you learn will allow
you to continuously evolve in your pole career. The information you
will be fed will be instilled in you forever to not only better you
as a poler but also as a person. These skill won’t just be for
athletic ability but for personal growth and development as well.
If you’re looking for a program that teaches how to master the most
recent pole trends, this isn’t about that.
This is about taking a step back
and developing the necessary skill sets to create a safe, effective
YOU to help our industry grow. This intensive is about injury
prevention amongst you and your fellow pole friends. You will
develop immense amounts of knowledge that will allow you to look
back in 20 years and still be able to work that pole like a boss.
Join Claudia Renee on a journey through Earth, Wind, Water, and
Fire and get ready to open your mind to an unforgettable experience
full of information, technique and sensuality.
Claudia is known for her
captivating performances, full of musicality and audience
engagement, her dynamic choreography, and low flow fluidity. You
can see some of her signature choreography in “Pole Show
LA”.
Saturday, March 14th
Gender Neutral
All levels of Pole
https://claudiarenee.co/4-elements-intensive/