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<p>Kids yoga will focus on teaching children the following elements:</p>
<p>•Connect: Mindfulness practices to connect to yourself &<br />the world around you and your community</p>
<p><br />•Breathe: Harness the power of your breath to manage<br />your emotional and energetic state</p>
<p><br />•Move: Improve physical health, increase confidence &<br />enhance executive function</p>
<p><br />•Focus: Increase your capacity to pay attention & focus<br />on the task at hand</p>
<p><br />•Relax: Restore alertness, manage over-stimulation, and<br />reduce insomnia</p>
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